Immerse yourself in relaxation! De-stress and take the "busy" from your mind. Join us to meditate, create art and relax in nature.
Start with a simple nature meditation to engage your senses and restore balance, then create a canvas painting while focusing on the process and enjoyment of "letting go." Finally, end with a deeply relaxing crystal bowl sound bath; Lie down on your mat while allowing the healing sounds and vibrations to wash over you.
you will take home your artistic creation; all art supplies are included!
Please bring a mat/blanket. Ages 16+ please. No experience necessary.
Program is led by:
Nanda Van Ginkel - Artist, Educator and President of Leonia Arts
Debbie Misra - Sound healing practitioner (graduate of The Sound Healing Academy, U.K.), Musician and educator