“Forest Bathing,” known in Japan as “Shinrin-yoku,” is a short, leisurely, calming walk through the natural environment of a forest. Forest Bathing is a guided meditation that affords you the time necessary to heal and fortify your mind, body, and soul in a natural setting while under the guidance and mentoring of experienced guide Thomas Schuchaskie, who at times will be unseen, but still around, allowing you time to be “alone.” We are dedicated to giving you a pleasant and profound experience.
The instructor will mentor you as you slow down, relax your mind, attain calmness, and expand your soul, allowing the forest experience to rejuvenate and restore your energies. They will help you find your own safe areas in the forest where you’ll be able to meditate, reflect, and detox from your everyday hectic life.
Program is intended for adults and children 16+. Program will be held entirely outdoors so please dress appropriately. In case of inclement weather, the program will be held under cover. Social distancing in effect. Masks required when distance cannot be maintained. Space is limited and pre-registration is required.